Exercise Science Specialist & Personal Trainer: Vivian J Silveira

 In Trainerspace Blog

The secrets of longevity

The changes caused by aging, has not only been concerning the average person over 40, but the scientific community as well. Instead of looking for alternative ways to assist a long term anti-aging process. Millions of dollars are being injected by aesthetic industries in order to find the youth magic pill and quick solution.

Better than look young, is to look and feel younger. External factors like environment and nutrition habits have an important roll when we talk about longevity. However, it is important to consider the impact of exercising during this whole course.

Adding physical activity to your daily routine will cause tremendous changes in the positive way your body responds to the aging process. It is more than proved that being active and exercising regularly can improve performance of the numerous cells, tissues and hormones which would regulate vital organ functions. Not only that, it can decrease risk of chronic diseases like cancer, cardiovascular disease, pulmonary disease, diabetes and weight control. Also, Energy levels, sleep quality and nervous system function increase proportionally with exercise programs.

As important as starting a physical activity, introducing a supervised exercise program can help you to reduce the anti-aging effects in a safe and long term way. Being connected with the right personal trainer and right gym facility would not only give you physical advantages of training, but also the psychological benefits which a fitness program can supply.

For those who live in South Florida, specifically in the city of Boca Raton, the best service option is Trainerspace. With 5 stars reviews and being located at South Rogers Circle, this brand new gym facility offers the most valued personal training programs in the market. Additionally it offers the most modern and best equipment ever seen in this country. The gym is owned and operated by United States veterans, and has been introducing a new concept of personal training services to the market.

If you’re looking for the best ways to reduce the aging process, achieve a healthy long life and live better, Trainerspace will be the best option.

Vivian Junger
B.s. Physical Education – specialized in gerontology studies
Exercise science specialist

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